For Day 19 of my 30 Chic Days Series, I've recorded the second chapter of my new book and the topic is on 'eating real food'. Instinctively I knew, as I'm sure most of you do, that choosing real food over anything processed is ultimately the best way to be healthy for a long time, and be slim.
Just knowing that doesn't make it any easier to make those choices when you're hungry and something looks delicious though. In this book reading, I go through all the ways that I turned my eating habits around from bad to good, a little bit at a time.
I'd love to hear of any ahas you get from these videos, I do hope you enjoy them, and I'll see you tomorrow. Eat real and be chic!