Tuesday, August 15, 2017

How to stay youthful

Sunday fun - I bottle-fed Morris the abandoned lamb :)


We have been in our new home and new small-town country lifestyle for a month now.  It seems like much longer than that; indeed the big city seems a lifetime away.

There’s a great saying that says you create your environment, and then your environment creates you.  Two things that have changed for me lately, I don’t know if they would have happened anyway but I have a strong feeling they have changed because I am now in a completely different environment than I was before we moved.  Different house, different town, different lifestyle.

It doesn’t really matter what is true, because I am learning to be more open to change and following along with the flow of how I feel inside.  Learning to trust that what I am feeling is what is right for me to do.

I truly believe that being flexible in the mind is a key aspect of staying youthful.  I am cultivating this flexibility by saying ‘yes’ to new things and trying them out, rather than saying ‘no I don’t do that’.  It’s not going along with other people, it’s going along with myself.  I have this vision of myself becoming more rigid over time and turning into a person who has a very narrow range of movement which doesn’t feel good.  Perhaps it is something that can happen naturally as you get older unless you address it – getting ‘set in your ways.’

Of course it’s good to show a steady way of being and have people feel comfortable around you because you are reliable and un-flaky, however it doesn’t feel good to be to be predictable.

My first big change is that I joined a gym to lift weights and I love it.  I’ve been going almost three weeks now and it feels good.  I am getting fitter and stronger every day and can see myself in a year's time with a completely transformed physique.


An added bonus is that my achy right shoulder and arm from all the computer work and writing I do feels better already. My husband reckons that lifting weights is the fountain of youth and he may be right.  I don't do anything heavy, just enough to feel it, and I do three sessions each week. My goal is to combine strength and elegance.

My second big change is one that I honestly thought I would never see, not that I was dead against it, I just didn’t have the desire.  If you’ve been reading my blog for a while, you’ll know that I stopped drinking alcohol after reading a library book – yes it was some book!  I have written about being a non-drinker here and here.  Well, about two weeks ago I woke up one morning and thought ‘I’d like to try wine again’.  So I did that night, and now I have a few drinks on the weekend.

It was a really strange feeling.  When I didn't drink, I didn't want to.  It would have been too weird to sip wine, I just couldn't do it.  Now that I have made the decision to do it, I feel calm and relaxed about it.

I realized later that part of my decision process was influenced by a book I'd just finished by Paul McKenna called Get Control of Sugar Now.  It's not that long and I ordered it on Kindle from Amazon.  There are many techniques in the book to help you go from a sugar-maniac (my words) to someone who can take or leave it.  I read it within a few days and did each exercise at the end of each chapter, not in a write it down and do it properly way, but in an in-my-head as I go way.  I have not done the 37 days of exercises (repeating them over and over again) but I may do if I need it.

The message of this book is that you go sugar-free then let a small amount into your life.  If it gets out of control again, repeat the above.  The mindset exercises help with this and I really like his message of moderation.

So with Paul McKenna's words in my mind, I felt more confident that I wouldn't be blowing the best thing that had happened to me, and I told my husband I wanted to have a glass of wine - that night!  I believe in striking while the iron is hot; when you get the idea to do something, do it right then because the energy is strongest at that time.

When I say ‘blowing the best thing that had happened to me’, I mean that I loved being a non-drinker.  I felt good all the time, but I also love honouring my feelings and trying out new things.  I am taking it easy, only having one or two small glasses of wine of an evening.

If anything, I think my five-plus years off alcohol has given me a new respect for it.  I don’t particularly like the drunk feeling so if I feel myself going too fast I naturally pull back.  Of course you can’t drink alcohol and not have a relaxed feeling, but it feels good to keep it in the mild range and then come back to normalness, instead of enjoying that feeling and wanting more.

These two changes in my life came about as thoughts and feelings from within, and I truly believe they were divinely guided.  Both have turned out well so far and I am very happy that I was open to letting them in.  It also gives me more confidence to trust my internal guidance system more and not be afraid to make big decisions that could potentially transform my life for the better.

When we are too scared to make changes for fear of consequences (I had to work through that before I tried wine again), it can leave us feeling stuck in a pen and like we cannot move freely.

I think there is a fine line between being so rigid that you feel you can never change anything; that how you are now and what you do now is going to remain the same until the day you die, and being so loose that you are not a cohesive person.  There is a third way to be and I’m loving trying it out!

A third and smaller change, I guess, is that I am going to be putting my weekly blog post out on a Tuesday (Monday for those of you in a different time-zone).  Now that we are more settled in our new home, I am creating myself a little work schedule to do all the things I want to in a week and remain stress-free.  Concentrating most things towards the start of the week feels better than leaving them towards the end of the week, and going into the weekend.  I want to do my blog work, make progress on my current writing projects, do house chores as well as have time for reading and crafting.

Of course, being me it is all on a spreadsheet; I thought it might be fun to print it out each Monday and tick things off as I do them. And I can update that sheet with changes from time to time.  I’ll share my schedule with you one day when I have it a bit more fine-tuned, but for now it’s an excellent and exciting work in progress.

What about you?  Do you accept change into your life easily or do you feel you are a bit more regimented?  Do you listen to your internal/gut feelings and take action on them?  I’m loving this new flexible me; long live staying youthful by being open to change!

Fiona

http://amzn.to/2vSZewT

PS.  Thank you to everyone who has ever left reviews for my books.  I was thrilled to see that my latest book Thirty Slim Days: Create your slender and healthy life in a fun and enjoyable way has four- and five-star reviews on Amazon (so far anyway!)  This really means a lot to me because it shows you are enjoying the book and finding it really useful.

If you haven’t already read Thirty Slim Days, it's all about making being slim and healthy fun and easy by changing your mindset in lots of little enjoyable ways.  You can find it here, on Kindle for instant delivery or you can be sent a paperback too.

Friday, August 11, 2017

13 ways to simplify your wardrobe




The podcast (below) is epic! I couldn’t stop with the ad-libs :)


Continuing on from my simple life post last week, today I had a think about what a simple wardrobe would consist of.  How can we simplify our wardrobes so that we look forward to choosing an outfit for the day.

When you love looking after your clothes, organising them and spending time with them, you will be less tempted to go out shopping unless you really need something.  I have found that much more satisfaction is gained from staying at home and working on an area to fix it, rather than ignoring it and going out instead.  On the times when I have done this I’ve bought something dumb, and my wardrobe (or whatever area) is still in a mess!

To avoid an unhappy shopping trip, please join me for my thirteen favourite ways to simplify – and love – your wardrobe.

One. Choose your favourite colours and focus on those, instead of having tons of different colours.  You can create interest with varying shades of those colours, and textures.  If you want variation, add scarves.

Two. Make sure everything is in good order.  My wardrobe always seems more appealing and it’s simpler to get dressed when I have taken the time to shave my jerseys with my pilling gadget.  Pulling tiny snags in knits through to the back with a tiny crochet hook works wonders too.

Three. Hang everything for the current season.  This tip is in a chapter in my book Thirty Chic Days called ‘Day 12. Curate your wardrobe like it is your own bijou boutique’.  By hanging everything, even tee-shirts in the summer or knit jerseys in the winter (items I would normally keep in my dresser drawers), it means you can easily see everything you have for the season.  Fold off-season items and put them in your drawers instead.

Four. Come up with a handful of essence words to describe your ideal style.  You can keep them in mind when dressing or shopping; they will assist in the curation of your stylish closet.  Some of mine are casual, elegant, simple, neutral, feminine and sensual.

Five. Change the way you store things.  By this I mean if you currently hang items wherever, put them in groups of colours, or like items.  Your eye gets used to how an area looks; by having a rummage and moving hangers, you get reacquainted (and re-excited) about your clothes.

Six. If something doesn’t excite you, get rid of it!  Don’t keep anything that makes you feel frumpy, reminds you of a bad experience, has holes in it or looks tired.  Even if you haven’t actually gotten rid of these clothes yet, just having them out of your closet brings a sense of peace and calm to it.

Seven. Hone in on the silhouettes that work best for you.  For me, it’s skinny legs and a more voluminous top.  When I wear my wide-leg pants I don’t feel as good.  Knowing this stops me when I am tempted by wide-leg pants because I love the Diane Keaton look.

Eight. Have a bra and undie cleanout.  If there are undies that cut in because they’re too small, or look stretched out of shape, bin them.  If you have uncomfortable bras, go get a fitting for a new one.  I currently only have a sports bra and two nice bras, because I had a big cleanout.  If they are still in good nick, just a bad buy, donate them so someone else can use it.

Nine. Separate your scarves into summer and winter.  I wasn’t wearing my scarves as much and it wasn’t until I put all the lightweight and silky scarves into one container, and woolly scarves into another that I found them more appealing.  I wasn’t digging through my summer scarves to find a warm one that went with my outfit that day.

Ten. Have items where you can see them as much as possible.  I have noticed this hugely with our new walk-in wardrobe: it’s so much easier to get dressed when I can see everything!  It means I don’t reach for the same bag or pair of shoes either.  If I still had my old reach-in wardrobe, I would have my current season clothes, shoes and accessories front and centre, with less used items such as a dress to wear to a wedding, pushed to the side.

Eleven. Ask yourself, if I had to pack a bag to go away for a week, what would I take?  This focuses the mind and you will find yourself curating a small and perfectly formed wardrobe.  You will also see what gaps there are which could vastly improve the mix-and-matchability of your capsule collection.

Twelve. Daydream with unlimited possibility.  The more I think about what I want to wear as I go about day to day life as my ideal French girl Sabine, pottering in my chic and tiny Paris apartment, the more I come back to the classic and the basic.

The perfect white cotton shirt
The perfect pair of jeans
The most flattering of sheer red, and beigy-pink lipsticks
Pearl studs, diamond studs
One great watch (very plain) to wear with everything
Items I will keep for years, updating slightly when replacing
Wearing navy, red, white, black, grey, camel and beige

These thoughts inspire me to be happy with a modestly-sized wardrobe and cures any thoughts of shopping out of boredom.  I have found from experience that it is so much more satisfying when you actually have a need, versus shopping for leisure.

Thirteen. Think back to what inspired you as a young woman.  What looks were you drawn to as a teen or when in your twenties?  I love to think about this and get that happy, sparkling feeling inside that I had back then.  My teen years were the 1980s, and I remember making my own clothes with lace, linen, paisley and tartan back then (not all at once, or maybe I did!).

I was op-shopping with my mother and aunty last week, and found a red tartan Scottish 100% lambswool fringed scarf for $4 in perfect new-looking condition.  It made me so happy looking at it that I bought it.  After a gentle wool wash and being dried on the clothesline outside, I wore it with an all-black outfit and felt great.

If you have a tip to simplify your wardrobe, please do share it in the comments below, or maybe you’d like to tell us about something (like my tartan) that brings back good memories from your younger days that you love to incorporate into your look now.

Fiona
https://payhip.com/fionaferris

PS.  Have you seen my ‘shop’?  I have ebooks/information products available, and will be adding more in the coming months.  I have almost finished the audio book version of Thirty Chic Days and that will be up soon too.  I started recording it in Auckland and now am finishing it up in Hawke’s Bay!

Please let me know if there is anything you’d love to see in my shop.  You can leave a comment on this post or email me: fiona (at) how to be chic (dot) com.

Monday, August 7, 2017

A simple life

Daffodils at our new house

When I think about it, my background dream is always to have a simple life.  I sometimes ignore my inner guidance and clutter myself up with too much, but for the most part I am winning.  Moving out of the city to a less populated area and living in the country (but five minutes from civilisation) is part of it.  Decluttering and streamlining is part of it too.

The sun rising on another glorious Hawke's Bay day - from our sitting room

Another aspect of my dream simple life is to have time to be and to have a loosely structured day.  When we sold our business at the end of last year and suddenly did not have a seven days a week business to run, I realized that I had been getting somewhere by a certain time since I was five years old - for forty-one years!  First school, then work, then our business.  Apart from school holidays as a child and a three-week trip in 2001, I have never had extended time off.

Shall we sit outdoors and have a tea?

It takes time to get into a structure though.  At first you think you'll just magically fall into a wonderful daily routine and get all those things done that you always wanted to but never had time.  That did not happen.  As I have heard other people say and as you may have experienced yourself - tasks expand to fill the available time.  That's why giving yourself an artificial deadline can be so useful.  Then you can use the rest of the time to do something fun.

See those two lemon trees past the daffodils?  There is ALWAYS a lemon on the driveway having rolled down the hill

It seems silly to have to be intentional about hobbies and have them written into your diary, but it's true, otherwise you'll constantly put them aside because there is a more important job to do.  That's how it works out for me anyway.

I love our clothesline - covered in case of rain showers but always sunny; it catches the breeze nicely too

What other things have I found belong in my simple life?



Feeling abundant by not having too much around me.  I feel the most broke when I'm surrounded by too much stuff.  To me it feels 'rich' to have a home that is sparse, organized, simplified and calming to the eye.

Also, 'still time' to write in a journal and let my mind wander.  I haven't really journaled much, well not on any regular basis, and I've been enjoying a new habit of going to our bedroom between dinner and bedtime to play spa music softly and sit up on our bed with a pillow behind my back surrounded by my journal(s), current book, Kindle, notepad and tap into my creativity and quiet mind.  When I write in my journal I'll ask myself a question, then list down all the answers that flow from me.  This is one of my favourite times of the day; I sleep well after doing this too.

My husband hard at work mowing our huge lawn.  From start to finish it took him two hours...

When I take the time to find out what makes me happy and do more of that, it helps me happily do my everyday errands; so it's actually the opposite of selfish.  I'm sure I am a nicer person to live with also.

It doesn't need to be something like reading or sewing either.  Washing my makeup brushes and tidying up my petite collection of makeup seems frivolous, but the next day when I put my makeup on it's a joy.  Everything seems new even though I've not been shopping.  Taking care of what I already own is such a gratifying pleasure.

And chopping wood for our fire

I like to keep my wardrobe simple too, but perhaps we'll talk about that in another post.  Tell me about your simple life - what keeps you feeling calm, content and at peace?  Make a cup of tea and tell me all about it in the comments.  Won't you share?  Soothe me with your shimmering vision :)

Fiona

View Fiona Ferris books here

PS.  If you didn't know, I write books about living a simple, beautiful and successful life - you can see them here.  You can read on Kindle or in paperback.  If you are an ebook reader and shop elsewhere than Amazon, please let me know.  There is iBooks, Kobo and so many other brands.  I have been wondering if I need to list my books in other places so I'd be really grateful if you could help me out with this.

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