Thursday, March 16, 2017

THIRTY SLIM DAYS is here




I am so excited to let you know that ‘Thirty Slim Days: Create your slender and healthy life in a fun and enjoyable way’ is now available, in paperback and on Kindle.

You can view it on Amazon here.

If you would prefer the paperback but want to start reading straight away, Thirty Slim Days (as well as all my other books) is enrolled in the Kindle Matchbook promotion where you can receive the Kindle version at a 70% discount when you order the paperback. If you choose this option, you will be offered the Kindle version for $2.99 instead of $9.99 after you have gone through the checkout.

So what is the book Thirty Slim Days all about?

Diets address the outside world – what we are eating – but they do nothing to change the inside world – our mindset. Changing the outside world brings the novelty of something new, plus willpower works for a while; but then our mind will snap us back to what we were doing before, because the changes we made were superficial.

Sometimes one trick that had worked for a while stopped working so well for me and I found myself slipping back into old habits. So I started devising a chic toolkit of sorts that I could dip into whenever I needed the motivation.

I have so many techniques in my toolkit now, that if I fall off the wagon I can pick myself up so much quicker than I used to. As a result, my eating (and my weight) is much more stable and therefore healthier. I also have a wonderful peace of mind around food that I did not have before.

This book isn’t a typical diet book with a list of rules, to-dos and meal plans. I hope that it won’t be dry or bossy or prescriptive. My goal for this book is to be happy, inspiring, encouraging and a little bit silly at times; because when we get too serious, we stop listening.

If we can put a little bit of frivolity and inspiration into the process of becoming our ideal weight, we are more likely to follow up and get there. Why would we want to do something if it isn’t fun?

I am so excited for you, just as I am excited for myself continuing this journey. Today is a new day, a fresh new start; perfect for you to start living a life of freedom, happiness and good health.

You can read a sample on Amazon here (click on the book cover to 'Look Inside'). I can't wait for you to read it!

With all my best, Fiona

Friday, March 10, 2017

4 top tips for a happy marriage






It was my ninth wedding anniversary on Monday, and I thought what better time to share what works for me in creating a happy marriage.  I am not an expert on relationships, but I am an expert on my relationship.

I love to hear other women’s ideas because, even if our situations are not the same, there are always takeaways for me to use.  I hope you enjoy my ideas and get some good tips out of them too.

1. Choose the right person.  This sounds so obvious, but it is the most important factor in a happy marriage.  I feel lucky that I had a test-run with my first marriage, so by the time I met Paul, the love of my life when I was 32, I knew what I was looking for.  Don’t get me wrong, I did not enter into my first marriage lightly and it was not my choice to end it, but I made the most of the situation and decided that I was going to meet the right guy for me.

To help me choose the right person, as a down-hearted divorcee at 29, I wrote out all the attributes I was looking for in my man.  He was to be spiritual, a non-smoker, animal lover, kind, handsome, stylish and many other things.  I re-read that list periodically and knew he was out there, waiting to meet me.

More than two years later he showed up and I knew it was him in a couple of ways.  Firstly, we had the same birthday.  A friend had told me previously that coincidences are the signposts to let you know you are heading in the right direction through life.  When he said what his birthday was, my first thought was ‘Ooh, that’s a big coincidence, I should take note’.  Secondly, I had a voice say to me, the night we met when we were chatting; it said, ‘It’s you’ when Paul was speaking.  I played it cool though and did not propose marriage or anything like that.

Only a few months ago I showed my husband the ‘dream man’ list I’d written seventeen years ago – yes I still have it!  He was astounded as he read through the list – ‘this is me!’ he kept saying.  Spooky but cool, huh?

2. Be you.  I’m sure you’ve done it when you were younger, I certainly have: moulding yourself to suit another.  Liking what they like and not showing parts of yourself that you think they might not think is cool.  How can someone decide if they really like you if you aren’t showing them your true self?

When Paul and I met, of course I wanted to show my feminine side and be ladylike, but I also didn’t hide anything.  Even if it wasn’t cool to knit, have cats and be a homebody, I didn’t care.  I liked my romance novels and I was easily scared.  I loved spreadsheets and financial stuff and I also laughed at toilet humour and dumb movies.

I didn’t let it all hang out thinking he should love me for who I am, but neither did I try to present a perfect two-dimensional image to woo him.  If anything, I caught his heart by telling him that I did not play games.  To this day, we both cannot stand even the tiniest amount of discord.  If there is something hanging over us, we have to clear it.  Communication is so important in any relationship whether it’s your marriage, friends or family members.  You should be able to bring up anything to talk through and resolve it without fear of it turning into a big argument.  Because we talk all the time, there is never anything big.  We never argue because we both value a peaceful, easy-going and drama-free life.

3. Invest in your marriage.  The most important person in the world to me is Paul, and I would put him ahead of anyone else if it came to it.  I know he would for me as well.  There is something so comforting in knowing that someone has your back.

Other important factors I choose to practice:

Being considerate of his feelings
Keeping his confidence and not sharing information with others that is private
Consulting with him on invitations and the week’s plans if I feel it is necessary
Focusing on his good points
Sharing my dreams and goals with him

Might I add that he does all these things as well.  The consideration goes both ways.

Having shared interests and experiences are great too.  The holidays we have taken, strange day trips and fun outings, even movies seen together all build up a strong memory bank which is fun to look back on.  When you remember the good times you’ve had and how nice it was to get away together, this is like love-glue in my opinion – as unattractive as love-glue sounds :)

4. Keep on growing.  At the same time as investing in my marriage, I won’t sacrifice myself.  I am my own person with my own point of view, thoughts, interests and goals.  The big goals are our goals, and we talk about them regularly.  I also have personal goals to do with my health, my writing and our home, etc.

There is a balance in giving your all to a relationship without smothering the other.  I believe that enriching yourself through personal development, pursuing your interests and trying new things are all good for your relationship; providing, of course, that you don’t take it so far that your other half never sees you.

‘Proximity’ is a big factor in attraction and happiness, or so I learned in the psychology paper I took back in the day.  You have to spend time with the one you love; shocking, I know.  Movie stars who have separate projects on opposite sides of the world and never see each other end up divorcing because they have ‘grown apart’.  Of course they have, they couldn’t not.

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And those my friends, are my four top tips on what makes our relationship happy.

You might agree or disagree with my points, but they are what works for me.  I’d love to hear what you have learned over the years (what to do or not do) and also what you would consider your number one tip for a happy relationship.

Have you ever written a love list like mine?  I’d heartily recommend it if not.  If you have, how did it turn out?

Have a wonderful week!

Fiona

PS.  Check out my guest post on new blog An Organized Life, started by the supremely motivating Lauren (this is her Instagram page, her home is so tidy and orderly!).

I write about how I organize my writing and blogging.  If you write or blog, I’d love to hear what you think!

Friday, March 3, 2017

My summer capsule wardrobe


It's about time for my summer wardrobe post, since it is only three weeks away from officially being autumn here in New Zealand.  I liked what reader Karen T. had to say in her comment on last week's post.  She said that because where she lives has two seasons rather than four, you can get bored with wearing the same clothes for that long.

For this reason she prefers to spread her purchasing out over the six month season, buying the same amount overall, but keeping things fresh by not having it all at once.  That's what I have been doing this summer season, I realised from reading Karen's comment.

The two soft denim-y dresses above, from Esprit, I bought in January, and the wedge sandals were new this week.

I much prefer dresses to skirts for summer wear.  Not only do they suit my body shape better, but they are much cooler in the heat. My preferred type of dress is with no horizontal waist seam and fitting while still being loose-ish.  If they are too baggy or baby-doll style it is not a good look for someone with a bust.  The dress tents out from there and, well, who wants to look pregnant when they're not?

Below are my warmer weather weight trousers.  The two dark pairs - navy and black - are pull-on, no waistband, no pockets cuffed capri type pants.  They look like nothing off, but are comfortable and chic on, in my opinion.  I go for a simple look pairing these with one of my striped tops and a pair of ballet flats or Vans slip-ons.

The grey-green stretch jean-trousers (they are meant to be faded in and out) I have had for a while and I love to wear them with a black top, or my two green tops.



Can you see a theme where I find a shape I like and buy similar?  The two blouses on the left are a slight boho/smock style and I have found a couple that don't make me look huge (sometimes they are very gathered).  These two have floppy fabrics.  I like the striped one with my navy capri pants and the black/white/pink mini leopard one with my black capri pants.  The top is a slinky stretchy loose square neck style with short cap sleeves and is always comfortable and chic.



My three striped tops are still going strong, as I'm sure you can tell from my Instagram photos where I am in stripes more often than not.  The two green tops are the ones I like with my green pants.  The green tee-shirt is supposed to look old and wrinkled, promise :)



And then there are my shoes for the warm weather.  Again, a lot of duplicates, but in my defence I stocked up before we sold the shop, that's why I have four pairs of identical Birkenstocks.



So what did I buy new this season?  Not counting shoes from our own store, I bought the two denim dresses, two pairs of capri pants and orange wedge sandals (which are easy to wear because they have a platform - they don't feel like high heels).  Everything else I already had.  This is easier to achieve when you live in a temperate climatic like I do.

For many of you, it is coming into spring, and it is exciting for those of us in the southern hemisphere to be thinking about our autumn wardrobes.

Thanks so much everyone for all the great comments on last week's post '3 ways to fall in love with your wardrobe again'; I got some extra inspiration from them :)

Are you looking forward to the upcoming season?
What were your favourite purchases from this season?

Have a great week!


fiona

PS. You can join my weekly email list to receive new blog posts, plus excerpts from my books Thirty Chic Days and Financially Chic as well as other chic goodies.  Join here!
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Here are some other personal style posts you might like too:

Friday, February 24, 2017

3 ways to fall in love with your wardrobe again

I gathered together all my fashion and style books - they don't even take up one half of a cube on my book shelf!  Not one book on Chanel... I will have to remedy that.





I find it strange that my wardrobe posts always get really high readership, on the once-in-a-blue-moon occasions that I look at my blog statistics.  But I do it too.  I like to look nice but am not a fashionista, and even I can’t resist a different wardrobe point of view.  Why is that do you think?

Much of the time I am not that excited about my wardrobe.  I love some of the pieces and others are just there.  Sometimes some of the items are a little snug… so I wear the bigger sizes :) I probably do take my wardrobe a bit for granted.  Why do I say that?  Well, I am surprised sometimes when I don’t seem to have many options and then realise I haven’t been shopping for many months.  I just forget to.

I would happily show you my summer wardrobe, except that it’s the same as last summer, just with two new dresses added, oh and a couple of pairs of capri pants.  Maybe I’ll do that post next week.

So today, I’m going to get excited about my wardrobe again.  It rolls around cyclically, this closet malaise.  What are we going to do about it?

Borrow other people’s enthusiasm

Nothing gets me more enthused about fashion again than following fashion bloggers on Instagram or reading style blog posts.  I think it’s so cool that I can see what a stylish lady is wearing, today, in Paris or Milan.  I love modern times!

As a teen in the 1980s I would patiently wait for my favourite style and music magazines to arrive from the UK and devour the street style photos which would have been months old by then.  But I didn’t care, I was always inspired to be more out there, make a new outfit (literally, with my sewing machine) and not let myself lapse into mediocrity.  My mother still has nightmares from those days.

Re-organise everything

Without thinking about it too much (otherwise I’ll talk myself out of it and say it’s too big a job), I pile everything out of my drawers and onto the bed.  Then, sort and put back, seeing what I have as I go.  Maybe I’ll declutter a few pieces but it’s mostly about reacquainting myself with what I have.

Same with my hanging items, I would take them all out of my wardrobe and lay on the bed, starting with an empty hanging bar.  Then, put them back with my current favourites at the front.

Create a mini-capsule collection

After the organising comes the fun part – putting together a mini capsule collection as if you were travelling somewhere.  When we travelled to Sydney for four nights last year, my husband and I decided to take carry-on luggage only.  Our carry-on bags are tiny.  It was a fun challenge though and it was so liberating to have a tiny bag.  No waiting at the carousel; no dragging a big suitcase through central Sydney.

After that experience I have created a mini capsule for myself at times when I was either bored with my wardrobe or one time had put on a few kilos.  In the bored example, I chose some of my nicer pieces that I would not wear because they weren’t as practical, and mix them in with pieces I loved.  This made it feel like I had a new wardrobe and it was fun getting ready in the morning.

In the case of my clothes being a bit tight, I made a mini capsule of my looser/more forgiving clothes and gave myself a break while I reset my weight.  Please note I wasn’t moving into track pants and baggy tee-shirts.  This mini capsule was made of clothes that while they were bigger, were still flattering.  You know how some jeans have more stretch than others.  The rigid jeans went at the back for now.

Wearing a pair of jeans so uncomfortable and that has your muffin top spilling over is not going to help you be slimmer.  Aside from looking nasty, they will make you grumpy and more likely to comfort eat, as paradoxical as that sounds.

So that’s my three tips to falling in love with your wardrobe again.  What do you do when wardrobe malaise sets in?  Maybe it’s the end of the season, I think I’ve mentioned that one before in another post.  It’s easy to be excited about the changing season and the promise of wearing different clothes, but then once you’re a few months in, they seem a bit samey.

Please share!

fiona

PS.  If you haven’t already read my bestselling book Thirty Chic Days, there is a chapter on making your closet like a bijou boutique.  It’s one of my favourite chapters in the book and it is very inspiring to look at your wardrobe another way.  You can download it on Amazon or read the paperback too.

Check your public library also, because more and more are stocking my books.  If they don’t, ask if they will order it in.  Some libraries accept reader requests, and some don’t.  One of the librarians at our library told me they love it when people request titles, because otherwise they have to choose from big catalogues.  It’s saving them a job!