I am so excited to let you know that ‘Thirty Slim Days: Create your slender and healthy life in a fun and enjoyable way’ is now available, in paperback and on Kindle.
You can view it on Amazon here.
If you would prefer the paperback but want to start reading straight away, Thirty Slim Days (as well as all my other books) is enrolled in the Kindle Matchbook promotion where you can receive the Kindle version at a 70% discount when you order the paperback. If you choose this option, you will be offered the Kindle version for $2.99 instead of $9.99 after you have gone through the checkout.
So what is the book Thirty Slim Days all about?
Diets address the outside world – what we are eating – but they do nothing to change the inside world – our mindset. Changing the outside world brings the novelty of something new, plus willpower works for a while; but then our mind will snap us back to what we were doing before, because the changes we made were superficial.
Sometimes one trick that had worked for a while stopped working so well for me and I found myself slipping back into old habits. So I started devising a chic toolkit of sorts that I could dip into whenever I needed the motivation.
I have so many techniques in my toolkit now, that if I fall off the wagon I can pick myself up so much quicker than I used to. As a result, my eating (and my weight) is much more stable and therefore healthier. I also have a wonderful peace of mind around food that I did not have before.
This book isn’t a typical diet book with a list of rules, to-dos and meal plans. I hope that it won’t be dry or bossy or prescriptive. My goal for this book is to be happy, inspiring, encouraging and a little bit silly at times; because when we get too serious, we stop listening.
If we can put a little bit of frivolity and inspiration into the process of becoming our ideal weight, we are more likely to follow up and get there. Why would we want to do something if it isn’t fun?
I am so excited for you, just as I am excited for myself continuing this journey. Today is a new day, a fresh new start; perfect for you to start living a life of freedom, happiness and good health.
You can read a sample on Amazon here (click on the book cover to 'Look Inside'). I can't wait for you to read it!
With all my best, Fiona