Fancy lunch out :) It’s birthday month!

Greetings from sunny Hawke’s Bay!

Paul and I started our birthday month in style, with lunch at our favourite winery, Craggy Range in Havelock North.

It was a stunning day and so nice to dress up. I wore my pleather trousers from Blue Illusion, red Hogl shoes, and a gauzy mini-leopard blouse from Farmers. With my Prada bag of course. And Dior sunglasses circa 2003 from when I worked there. Happily the flat oval shape is back in style. Yay!

I had red nail polish and chose to not wear my sleeve and glove for the afternoon. Just took my puffy hand along a la naturelle :)

 

 

Craggy Range does a divine lunch menu throughout the winter months and we caught the tail end of it for our birthday. The lunch was my mum’s birthday gift to us :) The theme was ‘An Early Thanksgiving’.

 

 

 

They do gluten-free very well, and the homemade bread comes in a gluten-free version also, served with camembert butter and honey. The light sprinkle of salt on the butter is such a nice touch. I mean, you could go home quite content from the bread course alone, but Paul and I were troopers and stayed for the whole menu :)

 

 

 

Paul had the pork belly for his entree, and I had the gnocchi. There was so much richness and flavour packed into every bite. I don’t really eat pork products, just not a fan, but I would eat anything put in front of me here as long as it’s gluten-free, it is just that good. (The gnocchi sauce was pancetta flavoured, with tiny cubes of pancetta too. It tasted amazing even though I don’t eat pork haha.)

 

 

For our mains, Paul had the turkey and I chose the salmon. Paul enjoyed his turkey although I think he has enjoyed other Craggy Range lunch mains more, and my salmon was delish. I loved the bright vegetables accompanying it too.

We started off with a glass of Tattinger champagne each, and had a glass of Gimblett Gravels Chardonnay with our mains (it was like drinking a glass of butter, and I mean that in the best possible way, le sigh!)

 

 

 

And for pudding there were donuts, but you can see they are more like donut holes. The pumpkin cheesecake underneath tasted like buttercream it was so rich and good.

 

 

 

 

And because it was our birthday we got a little extra plate, it was an ice cream cake and we managed to polish that off too :) The chocolate Happy Birthday was melted dark chocolate, so good with the ice cream.

They asked us whose birthday it was when they brought the ice cream cake over, and we both said ‘Mine!’ since we have our birthday later in the month on the same day. Such fun.

 

 

It was just such a lovely lunch, and we went home with happy tummies.

 

 

Yay for a most excellent start to our birthday month!

I hope you had a great week last week too, no matter what you got up to.

x Fiona

 

PS. I’ve been writing! I know! I’m so excited for being back in the groove again. It’s been in-out-in-out this year for sure :D

I am working on a book that I’d already written almost half of pre-cancer-diagnosis and I am completing the remaining chapters. It’s a goodie and I can’t wait for you to read it.

In the meantime, browse my 28 other titles here to see if anything takes your fancy!

Or go to fionaferris.com to see all my links.

 

 

(My Amazon link is affiliate, at no extra cost to you. Thank you for choosing to use my Amazon link if you are considering any Amazon purchases!)

The best way to enjoy fish (my new favourite recipe)

 

Hey friends,

One of our lovely neighbours dropped by one night recently and offered us two beautifully fresh just-caught crayfish.

It was so thoughtful of him to think of us.

(They’re only called crayfish in New Zealand, but I think they’re like lobster or rock lobster elsewhere? They live in the ocean anyway.)

When I was a child my family had a boat and dad would catch crayfish. I remember him dropping them into a big pot of boiling water and we’d eat it freshly poached.

He always told us the legs were the best bit and us kids would sit there with our pile of legs drawing out the fine straws of meat while the adults tucked into the tails 😂

Was that actually true that the legs were the premium part??? I have my doubts now 🤣

Paul and I, having never cooked a crayfish in our life, did some research online.

We found out the humane way to cook them, and also came across a simple recipe.

We served the cooked meat over boiled new potatoes, with melted butter and lemon juice poured over top, and plentiful fresh chives.

Here is the recipe we used although it’s so simple you don’t really need a recipe. I didn’t do the butter sauce with water, just melted it and it was just as delicious.

We liked this recipe so much we recreated it with fresh white fish on another night (see below). With slightly less butter though, and I added steamed veggies 😍

I always get fresh fish when I do the groceries each week; it’s a good routine for us to get those different nutrients.

Paul wasn’t a fan of the weekly fish at first, he felt like it didn’t really fill him up, but if I don’t try to make it too light and healthy he’s a happy boy. Hence the butter and potatoes 😊

I actually really think potatoes get an unnecessarily bad rap. In my healthy slim lifestyle I eat them pretty much every night. I might have trimmed down the quantity, but I still love spuds. They have so much fibre and nutrition.

Are you a seafood fan? What is your favourite and how do you cook it?

 

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And here is how I recreated the crayfish recipe with snapper (it was a hit too!)

It really was so simple to make:

💫 Air-fried or roasted potato chunks (or you can boil little new potatoes like the original crayfish recipe)

💫 Steamed broccoli (I like mine lightly cooked, still crunchy, bright green, and tossed in a dash of olive oil)

💫 Pan-fried snapper (I use olive oil spray in the pan, not butter, since I’m using butter for the sauce)

💫 Melt some butter in a pot on a low heat and let it brown while you’re cooking the fish. Those speckles on the white fish are toasted milk solids from the butter. YUM! Once it’s nicely browned, pour over the fish and potatoes at serving time, and add a squeeze of fresh lemon juice too.

I am such a fan of browning butter in recipes, it provides a beautiful caramelised flavour. I remember often making a Donna Hay recipe in the early 2000s for ‘fish with brown butter’. It was always a favourite.

[I recently made a blondie recipe from Smitten Kitchen and it calls for the butter to be browned too. I made it for Micky dog’s funeral and everyone said how good it tasted. It was the browned butter that made all the difference!]

💫 Then a scattering of something green. Here we have spring onions, but I’d use parsley or chives at other times. A fresh green sprinkle is always a welcome addition both for sight and taste.

💫 Also, I really think part of the appeal lies in using a bowl to serve as well, rather than a dinner plate. In restaurants they often use big bowls, and the food is stacked up rather than spread around the plate. It really did look more restauranty to me, arranged like this.

And this, my friends, is how to get your husband to be excited about fish for dinner! 🤣

 

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Spotted: A real cutie when visiting the library this week.

Who wouldn’t want to sit on the seat in preference to cold looking cobblestones?

I do love a girl who has standards.

xoxo Gossip Girl 😍 Oops I mean Fiona :)

Have a great week!

A winery outing, and tussock for Micky

 

 Hello friends,

The past few weeks we’ve been getting used to being a household of two dogs not three.

It’s sad that I no longer expect Micky to pop his head around the doorway when he hears a noise coming from the kitchen that could possibly mean food.

And there are still times when tears spring to your eyes at a sudden memory.

We bought this baby tussock plant because Micky loved a good sniff around the tussock when we went for a walk along the waterfront at Ahuriri Beach.

We thought it would be a nice way to mark his grave.

Paul planted it a few days ago so Micky will be loving having his own tussock all to himself.

I think you’ve got to do the fun, silly things like this.

It just feels like the right thing to do 😊

 

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And we had a fun outing recently. A local winery that we’re a part of their wine club offered a tasting of their new season releases.

 

 

 

It was set in the winemaking area itself, and it was cool to see all the barrels. One of the winemakers told us they cleaned the rooms up a lot for the event, because usually there would be forklifts coming and going. But on this day it was pristine.

Honestly, it looked like the setting for a Hallmark movie it was so perfect (you know, the one where the main character is running the family vineyard and a hotshot from the city comes into town trying to buy her out and they end up falling in love).

 

 

 

The snacky food table looks so beautiful and lush looking, don't you think?

 

 

  

There was even a dj playing. All the details were on point 😊

It was a nice little outing on a Saturday afternoon 🍷

Happy weekend to you.

Spring is here in Hawke’s Bay.

It’s lovely to feel a bit of heat.

xx Fiona

 

PS. My most recent book Life Is Good is now available everywhere on audiobook. Go and take a listen if you’re interested! And please ask your library to order it in (paperback or audiobook) if you’d like to read or listen to it for free. (It helps me out too because then other people can find it at the library who otherwise might not know who this Fiona Ferris lady is.)

 

 

Living well without spending a lot - my favourite way to live :)

 

Greetings from a sunny, crispy cool day at Ahuriri Beach for another lovely dog walk 😊

Daphne and Chloe have their coats on. Micky still refuses to wear one 🤣 I tried it again at home just before we left and he took two steps in it and promptly sat down until I took it off him 😂

The sun was so pretty sparkling on the water like diamonds. I thought it was just in that particular spot but as I walked along the path the diamonds followed me... that’s when I saw that they’d always be there, it was the sun, not that piece of water 🤣 I do worry about myself sometimes! 

 

 

 

But still, being followed by sparkly diamonds is quite nice.

Paul spends half his life waiting for Micky to sniff the grass, trees, rubbish bins. There is so much a little dog needs to explore, and tussock, that’s his favourite.

 

 

 

And of course, we let Micky take all the time he needs to thoroughly check everything out since he’s an older boy and we want him to enjoy his golden years.

I love seeing the shag birds on the branch sticking out of the rock at sea. They often hold their wings open to dry them and it’s so cute to see. Of course, no-one was drying their wings today when I wanted a photo 😂

 

 

 

In the photo below you can just make out snow on the hills in the distance. There were children swimming in the sea, can you believe that when even the air temperature was chilly let alone the water? Kiwi kids are hardy creatures!

 

 

 

I love activities that are enjoyable and don’t cost anything, and that’s what these doggie waterfront walks are for us.

 

 

 

It just costs a bit of petrol to get there (I know, petrol prices, hardly a ‘free’ outing 😂) and if we can resist the cafes we’re good. The food and drinks always look so appealing, and the thought of whiling away an hour or two looking out at the view does too.

Can you imagine us turning up with three dogs though? We’ve already been turned away from one place, and that was when we only had two dogs. They wouldn’t even allow us on the outdoor terrace!

Oh well, home for a yummy healthy lunch and homemade latte 😊

 

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Yay, the audiobook is finished!

I really do enjoy recording my audiobooks, and I’m so happy you all told me that you didn’t like the professional lady who did my first audiobook and you only wanted ME 🤣

Maybe I’ve discovered my calling... being an audiobook narrator. Well for my own books at least 😊

‘Life Is Good’ is now available as an eAudiobook in my eStore here.

And within the next few weeks it will filter through to Audible, they always take a bit longer. I see it’s already available on Spotify. If you have Spotify Premium you should be able to listen to it for free.

And, you can ask your library to order it in!

I get so excited seeing one of my paperbacks or audiobooks on a library platform.

I have a few more audiobooks that haven’t been done yet so I will complete ‘The Chic Author’ and also my blog books too.

I hadn’t done ‘The Chic Author’ yet because I thought I might update it, but I’ve since decided to leave it as an early snapshot.

For an update, I have outlined a new author-sequel book.

I have so many good ideas for new books!

That must really mean I’m feeling better.

Hoorah for that!

Happy listening 😊 

 

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Winter skies on my walk earlier this week 😊

I have had a few enquiries about paperback copies of ‘Life Is Good’ for readers in New Zealand, and I’m happy to send out signed copies.

In New Zealand dollars they are $25 each, with postage being $8 (or $14 for rural delivery).

I’ve ordered ten copies from Amazon Australia (the closest printing facility to me), and can get more if necessary.

Please message or email me if you’re interested.

But apart from that I am keeping cosy, and mapping outlines for new books. I have three hatching, and think I know which one will come next ❤️

And, I went swimming! I’ve been going once a week to a local heated pool and it’s great for my lymphedema as well as general fitness and gentle cancer rehab.

I was advised to avoid school holidays, haha, it would be a ZOO there! So I had two weeks off and it was nice to be back this past week.

Plus my outdoor walk each day plus I’m doing yoga once a week plus 2-3 half-hour strength workouts each week.

It sounds like a lot but it doesn’t feel like it. I just go for a walk each day and do some other activity five days a week.

I’m really excited about taking care of my body who has been through so much. I’m still getting there but feeling stronger all the time. And more healed!

It’s definitely a long road though (this picture is appropriate!), much longer than I thought it would be.

But that’s okay. I have time. It’s the ultimate slow living lesson.

I hope you’re having a great weekend 😊

xx Fiona

PS. To find all my links in one place you can always go to fionaferris.com (And my Amazon link is affiliate, thank you if you choose to use it!) 

 

Happy Matariki, and winter glam

 

Hello friends,

Here I am at a glam lunch out recently 😍

My new pleather pants are so cosy for winter.

These are the ones I bought on my radiation week trip from a store called Blue Illusion.

It’s an Australian store I believe, but so chic and French-style.

They’re the kind of place that doesn’t just have clothes, they have jewellery, shoes, scarves, soaps, books - all the lovely stuff.

It’s probably just as well there isn’t an outlet in Hawke’s Bay or I’d be there too often 🤣

It’s chilly and cosy here at the moment, and we saw family for Matariki (Maori New Year) lunch on Friday.

According to Wiki:

Matariki is the Māori name for the Pleiades star cluster, whose mid-winter reappearance in the early morning sky marks the Māori New Year. It is a nationwide time of remembrance, celebration, and planning for the future, marked by a public holiday.

How appropriate that I’ve just read the second Seven Sisters book (The Storm Sister), as the sisters are named for each of the Pleiades stars. As mentioned in a previous newletter, it was a glorious book, so rich and intricate. I am in awe of a brain that can come up with such an exquisite story.

Happy Matariki to you! 😊 

 

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Winter vines in our street on my walk 🍇

I’ve been told these are Sauvignon Blanc, New Zealand’s most popular wine.

I’d probably choose most wines over this varietal but the vista is pretty 😁

And in writing news I am making notes for a new book.

I hope you are enjoying just-released Life Is Good and having a giggle at some of the stories! 

 

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I never dreamed I’d be able to say I was a ‘number 1 bestseller in breast cancer’, but here I am.

The last category I thought I’d ever find myself in!

Life has its twists and turns 😅

Also, the paperback is now available, for my paper-loving ladies 😘

Here’s the link for Life Is Good on Amazon US, and it should be available at your local Amazon too.

I am doing some background work to have the paperback be available through bookstores and libraries too, although I think you already can ask your library to order it in.

I’d love to be in more libraries!

Wishing you a lovely day.

It’s so cold here, but gorgeous. Blue skies and frosty.

Keep cool or keep warm wherever you may be 💛💛

xx Fiona

 

PS. My Amazon links are affiliate, which means I may earn a small gratuity if you click through them, at no extra cost to you. Thank you if you choose to use my links :)

New book out now - Yes, Life Is Good :)

 

Hello friends,

I am thrilled to announce the premiere of my latest book ‘Life Is Good’ 🌺

If you’ve been in my world lately, you’ll know that I’ve been through some stuff. Breast cancer specifically. And I ended up writing a book about it!

Please listen:

I promise you will really, really enjoy this book, even though it’s about cancer.

It’s not dry or a medical textbook (which is just as well since I’m not a doctor). What it is, is an honest, uplifting, and funny account of what it’s really like to go through breast cancer treatment.

There were many crazy moments and I’m sharing them all with you (even the ones that I wondered whether to or not… you’ll see 🤣)

Kindle is available right now, and the paperback in a few days (just keep an eye out for it at the same link).

For an Amazon alternative, you can order the eBook from my eStore too.

All my links are at fionaferris.com.

I’m now getting cracking on the audiobook. Just gotta limber up those vocal chords, it’s been a while since I have recorded one.

I hope you really enjoy this book, I’m actually quite proud of it 😊

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And I’ve been keeping things cosy here while many of you are sweltering. This morning was a sub-zero frost and it’s still only 4 degrees (39F) nearing 9am.

Micky dog is still in bed under his blanket. He’s definitely slowed down in the past few months now that he is 14, but I’ve never known him to sleep in so long. I did check he was still breathing! 

 

 

To make a little fun for myself I’ve been indulging in Christmas in July, along with a dash of self-care. I’ve been leaning on my self-care practices even more at the moment. In no particular order, here are my current favourites 😊

❤️ Reading books. I just finished ‘Dandelion is Dead’, by Rosie Storey: 4.5/5 for me. Loved the story, and the British sense of humour. There were a few too many back and forths before the ending so not a 5/5 but still a solid ‘would recommend’.

❤️ Sipping my morning latte. (always in a Starbucks cup!) I make a stronger brewed pot of filter coffee and then use it like cold brew – half a cup of coffee and half a cup of whole milk, heated in the microwave. It’s my version of the ‘no foam, extra hot’ latte I used to order at Starbucks ✨

❤️ Going for a walk. Always with an audiobook or podcast. I’m 3/4 through Emma Grede’s ‘Start With Yourself’ and am thoroughly enjoying it. And before that, ‘The Storm Sister’, the second Seven Sisters book was incredible. They are such involved, high-quality stories (almost 20 hours long on audiobook!) that it boggles my mind how someone can write such amazingness. We do have a treadmill but I prefer walking outside with the fresh air and soothing colours of nature.

❤️ Feeling cozy. It’s nice to rug up in the winter with fluffy socks and a warm jumper, but I like feeling cozy in the summer equally. It’s all about the softness of fabric. Washed cotton tee-shirts, soft linen, fine satin loungewear pants. And feeling clean too: just-washed hair, moisturised skin and a pretty body mist.

❤️ Being my own cheerleader. I’ve felt down during my recuperation more so than usual, so I’ve been calling upon my inner cheerleader regularly. She reminds me that life is still good, I’ve already come so far, most complications are only temporary, and oh, let’s go and do something fun.

Let me know your favourite, and please share your favourite self-care practice right now 😊

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Wishing you a wonderful weekend whatever you’re doing. And Happy 4^th of July to my American friends!

And I’d also like to say, thank you for being there with me. Even though I haven’t been online as much, I’ve felt the care and the love. It means a lot.

xx Fiona

PS. My Amazon links are affiliate, but it makes no different to the cost. I do appreciate it if you choose to use my links, as always ❤️

 

Rainy autumn days and bumps in the road, but life is still good!

Dear friends,

Yesterday we took the doggies out for a walk on a rainy, mild autumn day here in Hawke’s Bay, New Zealand. Micky’s (our white dog) favourite walk is around Ahuriri Beach so off we went. It was raining when we drove there, but cleared up just as we parked. Then, as we were getting back to the car it start spitting again. We timed it perfectly!

Daphne and Chloe love a walk too but are more nervous than Micky when we are out.

How lovely does the sky look? Threatening but bright haha. This photo turned out so well with the tussock in the foreground. Very pretty and well balanced too! It’s such a lovely public area, and you can see the Napier Port in the background.

 

 

 

Since my last post I’ve been through a lot, again! It seems like everything is a lot at the moment. After my radiation treatment I felt great and thought I had escaped the post-radiation fatigue. But less than a week after we returned home from our Palmerston North jaunt, my wheels fell off. I’d felt good all day, been for a lovely massage for my arm and hand lymphedema, but when I got home and was prepping dinner I felt so down all of a sudden.

Everything seemed overwhelming and difficult, and it was like I was plunged into a deep depression where nothing felt good and I couldn’t even crack a fake smile let alone a real one. I felt so flat. Paul took over dinner when he got home from work. He has been a star taking over everything since I was first diagnosed, and I decided an early night would fix things. At least that part of my brain was working well, but not much else was.

But the next morning I felt just the same. Boo! Miraculously though, during the day I felt a little bit better, and then I was out of it. It was the strangest thing, 24 hours of awfulness. I think it was because I’d had this short, sharp course of radiation that it hit me hard and quick. And I got quite tired after that but am feeling a bit better now. I just didn’t realise the fatigue would be emotional as well as physical, but now I do.

Apparently just because I’d ‘only’ had one week of radiation it wasn’t less. It was bigger doses delivered daily, and from my research was the equivalent of a 3-4 week radiation course. Wow.

And I’m still doing self-management on my lymphedema hand and arm. You can see in the photos I am wearing a black compression sleeve under my shirt, and a beige compression glove. I also wear a little patch of bumpy fabric called MobiDerm under my glove on the back of my hand because that’s the area that is still swollen. MobiDerm looks a bit like bubble wrap, but it’s made of papery fabric. All the little bumps in it massage the back of my hand as I move.

I also do lymphatic drainage massage across my clavicle bones, into my underarms, and down my left arm and hand multiple times a day. Yeah, I’m over it, it really is getting me down, but I need to keep going as I want to resolve it, not have it be a thing I have to deal with forever. I think that’s the thing that bums me out the most, the not knowing how long it will last.

At least with my surgery, it was scary for sure, but then it was done. And same with my radiation. But the swelling that has already been there a month and a half, and sometimes looks improved, and sometimes looks worse, it’s ongoing. I do have to say though, in the last three days or so I am seeing continued if tiny improvement so I will cling to that :)

I do think it will get better, and I’m willing to give it the time and effort it needs. I’m saying to myself ‘April, May, June’, giving myself that timeframe to manage and resolve it. Positive thinking, putting it out there, and acting-as-if all rolled into one!

And aside from that, I have little shooting, zingy breast pains often, particularly on the left side, and that’s from all the nerve endings rejoining and healing. They aren’t debilitating, just unsettling, even if I know they mean good things. But still, I know I am one of the lucky ones. A lot of other people have far worse health prognoses, and I appreciate that.

But let’s get back to our lovely walk:

 

 

 

I’ve been really enjoying my curly hair! I wash it every second day and put a little product in (a light gel-creme) and comb it, then let it air-dry. It happens pretty quick since it’s still quite mild here, but in the winter I won’t want it wet for that long. By that time my hand ‘should’ be better and holding a hairdryer for a long time will be comfortable.

I’m sure I could do it now, it only takes around 15 minutes to dry my hair nicely with a brush and a blowdryer, but it’s nice to have the break and air-dry for a while. I’m enjoying doing Project Pan on my hair products too. I don’t use much at a time since my hair gets weighed down easily, so I have a few different products I’m working through. The gel-creme tube (a L’Oreal Professional product that I’ve had for ages) is almost empty and I think today will be the day, hoorah! Another product panned!

We had a nice Easter, just quiet at home. Paul worked a few days, being in hospitality at a local winery, and they were very busy with lots of people coming into Hawke’s Bay for the long weekend which is good for the local economy, yay.

We hadn’t really had any Easter eggs, so on the way home from our dog walk yesterday we called into the supermarket to get a few treats which was yum :)

 

 

 

How cool does the sky look (above)? I love the line between the clouds and the sea. Some call it the horizon haha, but it’s a beautiful contrast of blue-grey shades.

Paul normally walks Micky and I take Daphne and Chloe (‘The Boys’ and ‘The Girls’) but for the photos I took Micky because, you know, phones can get dropped when you’re trying to take a photo and your dog is heading off pulling the leash. Been there.

 

 

 

So that’s my little update. I hope you had a lovely Easter too, if you celebrate. Wherever you live I hope you are well and safe. I’m thinking of you.

And, I think, I will declare I’m ‘back’ now, and get into more frequent posting. The biggest thing for me is the collecting of photos. I can’t post on social media if I have no nice photos taken, and I have just not been taking photos lately. I have read a lot of books though!

 

 

 

My mum loaned me The Lady in the Van and it was so good. Just a small book which only took me a few days to read. I’d never seen the movie as the lady in it reminded me too much of a family member I lived next to for several years and I just couldn’t. Not that this family member lived in my driveway but she was ‘eccentric’ haha, and lived in her own style. May she rest in peace! (She was my great-aunt and died at 91 a few years back).

So anyway, I loved the book and now I’m going to hunt out the movie. Enough time has passed that I can watch it happily :)

If you haven’t read the book it is a fab read. It’s so dry and funny, and heartfelt too. Alan Bennett was a good man to let her live on his property, and is a hilarious writer. I am now searching out his other books to read.

The Lady in the Van is cheap enough on Kindle, or you might find it at your library. It’s here to download on Amazon.

Happy reading! And my thanks to you for being wonderful. I have received so many lovely emails and I’m sorry I can’t respond to them personally. Usually I do respond to emails but during my health convalescence there have been many more than usual and I didn’t have the energy. But I appreciate them all, I hope you know that.

xx Fiona

 

PS. I received this gorgeous review on my book The Peaceful Life just recently. I love it so much. If you haven’t read The Peaceful Life it might be just the ticket for times like now. Or a re-read/re-listen if you already have it. It’s here on Amazon on Kindle, in paperback, and as an audiobook too.

 

 

 Thank you so much for the wonderful review!

 

 

 

 [My Amazon links are affiliate, which means I may earn a small commission if you purchase using these links. It’s no extra cost to you, so I really appreciate it if you choose to use my links for any Amazon purchases you might be making!]

Excellent news - something to celebrate

 

Hello friends,

I’ve had a big week! The first and most exciting thing is that I found out I am NOT having chemotherapy.

When Paul and I met with the oncology doctor last Tuesday, she put all my information into a fancy online calculator called ‘Predict’, specifically for breast cancer.

It shows the percentage likelihood someone will still be alive after 15 years (the longest the calculator could calculate) and then you could toggle treatments on and off to see the difference each made.

I’m still having radiation and also doing hormone therapy (a medicine called Letrozole – for five years!) but these both have ‘minimal’ side effects apparently.

Of course we all know about how horrible chemotherapy is, even if it’s just anecdotally or even from the movies.

Well, apparently I would only receive a 1% better benefit from having chemo, and because it’s so hard on the body, they only strongly recommend it when there is a 5% or more benefit.

The doctor almost seemed giddy when she was showing me my results that she already knew. I wondered why she was so peppy when we came into her office!

Of course no-one knows what the future will bring, but for now, I’m a happy person. I walked out of there feeling light as air, with that ‘let out of school early’ feeling.

Suddenly, a week of radiation and five years of medicine seem like nothing 😊 So I wanted to share that amazing news.

My mum took me to Craggy Range winery for lunch the next day to celebrate (Paul was so sad he was working that day), and we hosted English relatives for dinner on Friday night. 

 

 

 

They are only here until next week, so we couldn’t put it off until I could do more to help, so Paul did EVERYTHING. All the cooking, cleaning, and dishes. He is a good cook too ❤️

And my mum and aunty brought dessert.

I set the table and took a nap, that’s all! 😉

Our guests brought me these pretty flowers and fancy chocolate.

 

 

 

And just look what a kind, thoughtful reader sent me - a gift voucher for Fortnum & Mason to order teas to sip on as I recuperate.

 

 

 

They arrived this week. I am so humbled at this generous gift, thank you Ann! It’s all been delicious so far 😊

 

 

 

 I hope you all had a lovely week too!

xx Fiona

Happy doggies, and a delicious quiche for lunch (recipe included)

Chloe and Daphne are all buckled in and ready for their walk ❤️❤️

 

Hello chic friends! 

 

My doggies physical ‘beauty’ always makes me laugh 🤭 I mean, look at those faces... Sometimes when we’re out, people will look at them and say, ‘What are they?’ in an incredulous way.

I have a soft spot for non-fluffy plain dogs now, from having these two in my life.

They said they don’t care what anyone thinks, they’re just having fun, living the dream, and as long as food rolls up twice a day and they get to hang out with their mum, they’re happy as.

Micky dog was getting leashed up too, out of photo shot. I just thought it was so cute how Chloe and Daphne were waiting patiently at the front door for their walk.

Give your doggies a hug from me today! 

 

~~

 

 

Lunch in the sunshine 🌞

 

I was lunching like a queen here wasn’t I!

I enjoyed homemade quiche with mushrooms and asparagus from Chantal’s recipe under her baby shower video description here (I used gluten free pastry for moi):

 

 

 

This is her quiche recipe:

— ingredients

puff pastry

500 g mushrooms

100g bacon (optional)

sundried tomato (optional)

1 bunch basil

150g creme fraiche (or greek yogurt/ sour cream)

4 eggs

200ml milk

50g shredded parmesan

pinch of nutmeg

— steps

1. preheat oven to 390F

2. defrost the puff pastry and cover the bottom of a quiche dish with it

3. fry the mushrooms with bacon in a pan until all moisture is gone, then add the sundried tomato. salt and pepper to taste

4. add fried mushrooms on top of puff pastry in quiche diche

5. in a separate bowl, mix the creme fraiche, eggs, milk, shredded parmesan and nutmeg. add in shredded basil

6. pour on top of mushroom mix in quiche dish

7. bake at 200C (~390F) for ca. 40-45 mins (depending on your oven)

8. serve and enjoy! 

 

~~

 

Thanks Chantal for sharing!

I served mine with rocket (arugula), and a side salad too. And fruit, Greek yoghurt, and almonds and coconut for ‘pudding’.

I love my lunches and feel so good from all the freshness.

Gosh that quiche was nice, I’ll have to make another one 😊

And the book was good too, I’ve finished it now. It was ‘The Honeymoon Affair’ by Sheila O’Flanagan. I also read ‘Her Husband’s Mistake’ (below) by the same author and that was great as well. (Better than ‘The Honeymoon Affair’ which had a satisfying ending but could have been a touch better I feel, just expanded upon.)

 

 

 

In my personal star rating system I gave ‘The Honeymoon Affair’ 4.5 out of 5 and ‘Her Husband’s Mistake’ 5.5 out of 5! That only happens for really good books 🤣

You can see Sheila’s books here on Amazon.

Let me know what you’ve been reading lately, and your favourite ‘happy healthy’ lunches too 😊

Have a great week!

xx Fiona

 

~~

 

Latest book out now (here on Amazon):

[My Amazon links are affiliate, which means I may earn a small commission if you purchase using these links. It’s no extra cost to you, so I really appreciate it if you choose to use my links for any Amazon purchases you might be making!]

Happy birthday to us, and to all my Libran readers too!

 

Paul and I share a birthday, and as our gift, my mum shouted us to lunch at our favourite winery restaurant.

It was so lovely, a real treat.

 

 

It’s not every day you get to be served a beautiful three-course meal with delectable wines and a petite birthday cake at the end.

We took the cake home because we knew we would appreciate it more later on, and we did!

 

 

I always like the idea of your birthday being your own personal new year, and that’s what it feels like for me.

 

 

 

Happy birthday to all my fellow Librans too 😊

 

~~

 

🌸🌞🌸

Pink blossom and a sunny spring sky on my morning walk

 

After immersing myself in autumn to finish up my newest book ‘The Autumn Reset’ it’s so nice to come back to our spring season here in Hawke’s Bay.

It’s such a nice time to be in just after a book release. That happy satisfaction of a project completed, and the knowledge that copies are being read all around the world. I really do not take it for granted how lucky I have to have THE nicest readers who enjoy the same things I do.

And now I get to dream up my next book! That is very exciting to me. I have other books already on the go so I shall go and visit each one for a browse; see what takes my fancy 😊

I wonder what will come next? It’s always a surprise for me too!

 

~~

 

 

And finally, in exciting news I was interviewed this morning for the radio show K104.7 FM in the Hudson Valley, New York and it was amazing.

The presenters Jonna and Keryl were lovely, and their producer Frankenberry was as well. Sounds like they have a lot of fun on their show!

You can listen to it 7am ET this Sunday morning October 26.

And the recording will be available as a podcast a few days later; you can find it here (scroll down to the ‘Happy Hour’ show):

We talked a little bit a about ‘The Autumn Reset’ and had a good general chitchat about living life well. I’m so excited to be ‘on the radio’! And thank you for a fabulous opportunity, Happy Hour team 😊

(Here’s a link to ‘The Autumn Reset’ on Amazon if you haven’t read it yet 🍂)

Happy listening, and happy reading :)

xx Fiona

[My Amazon links are affiliate, which means I may earn a small commission if you purchase using these links. It’s no extra cost to you, so I really appreciate it if you choose to use my links for any Amazon purchases you might be making!]