tag:blogger.com,1999:blog-4130537499074859934.post6569926916318335327..comments2024-03-28T22:30:17.628+13:00Comments on How to be Chic: Gaining more energyFiona Ferrishttp://www.blogger.com/profile/01493105915055099408noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4130537499074859934.post-39918389628076687472011-02-25T20:17:48.407+13:002011-02-25T20:17:48.407+13:00An outdoor fitness group? What a FABULOUS idea!!! ...An outdoor fitness group? What a FABULOUS idea!!! I will have to see what I can do to start one in my area - thank you for the idea!!!<br />~Christina<br /><br />http://christinaville.wordpress.com/Christinahttp://christinaville.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-83713662485864904832011-02-25T16:13:44.455+13:002011-02-25T16:13:44.455+13:00Fiona, I know just what you mean about something b...Fiona, I know just what you mean about something being missing. While I thoroughly enjoy Pilates, it doesn't get it my heart rate up. Two days ago I went for the gusto and accomplished a 19 mile bike ride. Of course, I could barely walk the next day, but it certainly has me ready to take on more.Anonymoushttps://www.blogger.com/profile/17618921461540105577noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-66463360192672546832011-02-22T14:37:07.557+13:002011-02-22T14:37:07.557+13:00I absolutely love walking, even speed-walking, out...I absolutely love walking, even speed-walking, outdoors. There's something about being in nature and being with other people that energizes me, and it is probably the main reason I rebel against using indoor cardio equipment. So good for you! Once you get your stamina back, you'll be able to tackle those home and time organization projects with vigor!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-55153084716272235892011-02-22T14:10:35.930+13:002011-02-22T14:10:35.930+13:00Enjoy your class--being outside is the BEST way to...Enjoy your class--being outside is the BEST way to exercise. I am out everyday now walking the dog (sometimes twice) and I just love it (except when it is sub-zero and spitting ice balls in my face). I have even been running with the dog--what the heck is wrong with me? I am NOT a runner. Tonight we "jog/walked"...Rockefeller loves running. He's so cute when his little feet slowly pick up speed and just when he thinks he's about to break into a full throttle run--eeeecchhkk!--he reaches the end of the leash. Such a bummer for the little guy. xxBlissAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-74478348937433941062011-02-22T14:04:12.502+13:002011-02-22T14:04:12.502+13:00Lenna, swing dancing sounds like so much fun. I&#...Lenna, swing dancing sounds like so much fun. I've often thought of finding a swing or salsa dance class but that's about as far as I've got. Just sitting on my bum thinking about it. Enjoy your fun exercise.<br /><br />Cathi, speed walking is great too. Not as jarring as running but you still feel really good and worked out at the end. I imagine a treadmill at home would be fantastic - with a big tv in front for trashy tv and French movies!<br /><br />Adrienne, I saw on their website the course is actually quite expensive, so I feel very lucky. I am the same with pottering and laptopping (and the rear end).<br /><br />Rebecca, that's such a true quote (and fabulous). I love the Tony Robbins quote too.<br /><br />Leslie, yes, outdoor exercise in colder and snowier areas is more of a challenge. I'm very happy to live in a temperate climate where I can pretty much do outdoor exercise all year round (just with an umbrella sometimes, walking though, not running!).<br /><br />Debra, I was thinking the exact same thing last night. I COULD just run up the mountain and do squat jumps and the plank and dips myself after work. But I wouldn't. I would go for a leisurely walk and then home for a glass of wine. Having someone train you is so motivating. That's why I love my yoga class. I wouldn't do it otherwise. But I just follow the instructions. Having group classes for both yoga and outdoor fitness makes it much more affordable than having a private instructor too.<br /><br />Stephanie, I know! I feel so blessed. Being outside is the best. It's good for the soul.Fiona Ferrishttps://www.blogger.com/profile/01493105915055099408noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-29788061683397215822011-02-22T12:11:10.419+13:002011-02-22T12:11:10.419+13:00How very nice that he offered you the class for fr...How very nice that he offered you the class for free. There is something about being outdoors and getting fresh air that is so nice.Stephaniehttps://www.blogger.com/profile/09289348366926684135noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-21624451000462459602011-02-22T09:32:42.352+13:002011-02-22T09:32:42.352+13:00I have often said the main reason people pay a tra...I have often said the main reason people pay a trainer is because it is hard to think of fun and challenging workouts on your own. It is so great to have your buddy/ trainer give you this opportunity to find your groove again! Love it.BODECI bodyhttps://www.blogger.com/profile/17178281929708245904noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-91960611409589156912011-02-22T09:24:38.204+13:002011-02-22T09:24:38.204+13:00Fiona,
Your new class sounds very energizing...an...Fiona,<br /><br />Your new class sounds very energizing...and free is too good to pass up.<br /><br />I love walking and my Yoga practise...afraid I spend too much time on my laptop and will need to wean myself when the better weather arrives!<br /><br />Inspiring me yet again...you are a star!hostess of the humble bungalowhttps://www.blogger.com/profile/06453827257671312902noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-43378264862980601382011-02-22T08:49:56.624+13:002011-02-22T08:49:56.624+13:00I once heard (and even used to SAY) something like...I once heard (and even used to SAY) something like: "Energy begets energy". <br /><br />You're a GREAT example of this! I'm inspired. Now to put my pedal to the metal! <br /><br />"The higher your energy level, the more efficient your body. The more efficient your body, the better you will feel and the more you will use your talent to produce outstanding results."<br />- Anthony RobbinsRebeccahttps://www.blogger.com/profile/08740950362293427086noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-17546510085853349952011-02-22T08:37:22.626+13:002011-02-22T08:37:22.626+13:00That's great, Fiona. You can't very well t...That's great, Fiona. You can't very well turn down 'free'! <br />I have decided to get more higher impact exercise as well. I spend entirely too much time puttering and laptopping and I am getting the rear end to show for it! <br /><br />I look forward to hearing how the next 10 weeks goes. <br /><br />Good for you....<br /><br />AAdrienne Shubinhttps://www.blogger.com/profile/05826463555838820028noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-33219999482656632212011-02-22T08:32:01.223+13:002011-02-22T08:32:01.223+13:00Good for you! I have been doing alot of speed wal...Good for you! I have been doing alot of speed walking lately and I love it! On the days I can't do that, I do have a treadmill at home that gets a good workout in! I am more organized the busier I am, go figure! :) Have a fab day! xxoo :)Cathihttps://www.blogger.com/profile/13514685526355525209noreply@blogger.comtag:blogger.com,1999:blog-4130537499074859934.post-76414716037855579472011-02-22T08:17:15.784+13:002011-02-22T08:17:15.784+13:00Fiona,
I think your outside exercise class soun...Fiona, <br /> I think your outside exercise class sounds great! I used to be an avid outside runner when I ran track and field but since university I don't do that so much anymore. But that "jellyfish feeling", I totally understand and reminds me of why I stuck through 4 years of track in the first place! <br />I also have come to realize recently that I needed something high energy to balance things out. Last week I took up swing dance! haha not quite the same but a different experience enough for me to become fully exhausted<br />good luck with your class! <br /><br />~lennalennahttp://www.antiqueshoes.wordpress.comnoreply@blogger.com